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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (2.5 cm cubes)
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
Energy
126 kj
30 kcal
Fat
0.12g
Saturated Fat
0.06g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.006g
Carbohydrates
7.54g
Sugar
1.58g
Fibre
0.6g
Protein
1.16g
Sodium
1mg
Cholesterol
0mg
Potassium
394mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Pumpkin Sabzi
Cooked Pumpkin (Fat Added in Cooking)
Pumpkin Curry
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
India