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Quick Oatmeal (1 or 3 Minutes)
Quick Oatmeal (1 or 3 Minutes)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
1.6 g
Carbs
17.02 g
Prot
4.07 g
There are 97 calories in 1 serving of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
407 kj
97 kcal
Fat
1.6g
Saturated Fat
0.283g
Monounsaturated Fat
0.502g
Polyunsaturated Fat
0.584g
Carbohydrates
17.02g
Sugar
0.38g
Fibre
2.5g
Protein
4.07g
Sodium
187mg
Cholesterol
0mg
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
India