Quick or Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Fat
1.02g
Saturated Fat
0.18g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
Sugar
0.24g
Fibre
1.6g
Protein
2.59g
Sodium
119mg
Cholesterol
0mg
Potassium
54mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also