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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
234
Fat
6.29 g
Carbs
32.67 g
Prot
12.26 g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
979 kj
234 kcal
Fat
6.29g
Saturated Fat
2.888g
Monounsaturated Fat
1.778g
Polyunsaturated Fat
0.999g
Carbohydrates
32.67g
Sugar
11.14g
Fibre
3.3g
Protein
12.26g
Sodium
332mg
Cholesterol
14mg
Potassium
421mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 cup of cooked
234
1 cup, dry, yields
489
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
View More
India