Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
489
Fat
13.15 g
Carbs
68.26 g
Prot
25.62 g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2046 kj
489 kcal
Fat
13.15g
Saturated Fat
6.034g
Monounsaturated Fat
3.717g
Polyunsaturated Fat
2.088g
Carbohydrates
68.26g
Sugar
23.28g
Fibre
6.8g
Protein
25.62g
Sodium
694mg
Cholesterol
29mg
Potassium
880mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also