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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
3/4 cup, cooked
Cals
172
Fat
2.66 g
Carbs
31.62 g
Prot
6.01 g
There are 172 calories in a 3/4 cup, cooked Quinoa (Cooked).
Nutrition Facts
Serving Size
3/4 cup, cooked
per serve
Energy
718 kj
172 kcal
Fat
2.66g
Saturated Fat
0.271g
Monounsaturated Fat
0.704g
Polyunsaturated Fat
1.077g
Carbohydrates
31.62g
Sugar
0g
Fibre
2.7g
Protein
6.01g
Sodium
236mg
Cholesterol
0mg
Potassium
340mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
1
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Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Skin (Roasted, Cooked)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Giblets (Fried, Cooked)
Cooked Tomatoes
View More
India