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Ridge Gourd Curry
Ridge Gourd Curry
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
156
Fat
9.17 g
Carbs
18.65 g
Prot
4.12 g
There are 156 calories in 1 cup of Ridge Gourd Curry.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
652 kj
156 kcal
Fat
9.17g
Saturated Fat
0.859g
Monounsaturated Fat
4.701g
Polyunsaturated Fat
2.843g
Carbohydrates
18.65g
Sugar
2.3g
Fibre
3.3g
Protein
4.12g
Sodium
444mg
Cholesterol
0mg
Potassium
576mg
Last updated
03 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 cup
156
1 serving
(242 g)
156
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Curry Powder
Lamb Curry
Chicken Curry
Beef Curry
View More Curries Nutritional Info
See also
Curry Rice
Ridge Gourd
Ivy Gourd
Prawn Curry
Bottle Gourd
View More
India