Calories in Roast Beef (Lean Only Eaten) (1 oz, boneless (yield after fat removed))

Nutrition Facts

Serving Size

1 oz, boneless (yield after fat removed)

Energy

182 kj

44 kcal

Fat

1.87g

Saturated Fat

0.71g

Monounsaturated Fat

0.777g

Polyunsaturated Fat

0.062g

Carbohydrates

Sugar

Fibre

Protein

6.23g

Sodium

48mg

Cholesterol

16mg

Potassium

67mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone (yield after bone and fat removed)	34
1 oz, boneless (yield after cooking, fat removed)	36
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	42
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, boneless (yield after fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless, lean only	56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	125
1 serving (85 g)	168
100 g	198
1 cup of diced	265

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Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)

Roast Beef (Canned)

Roast Beef

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)

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Roast Beef (Lean Only Eaten)

Common serving sizes

Related types of Roast Beef

Related types of Beef

See also