Roasted Pumpkin and Squash Seed Kernels (without Salt)

Common serving sizes
Cals
522
Fat
42.13 g
Carbs
13.43 g
Prot
32.97 g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Nutrition Facts
Serving Size
100 g
per serve
Energy
2184 kj
522 kcal
Fat
42.13g
Saturated Fat
7.97g
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
Sugar
1g
Fibre
3.9g
Protein
32.97g
Sodium
18mg
Cholesterol
0mg
Potassium
806mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also