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Roasted Pumpkin and Squash Seed Kernels (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Common serving sizes
100 g
1 cup
Cals
1185
Fat
95.64 g
Carbs
30.49 g
Prot
74.84 g
There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
4958 kj
1185 kcal
Fat
95.64g
Saturated Fat
18.092g
Monounsaturated Fat
29.737g
Polyunsaturated Fat
43.598g
Carbohydrates
30.49g
Sugar
2.27g
Fibre
8.9g
Protein
74.84g
Sodium
41mg
Cholesterol
0mg
Potassium
1830mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
522
1 cup
1185
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Toasted Sunflower Seed Kernels (without Salt)
Pumpkin Seed Sunfish
View More
India