Roasted Salted Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
1185
Fat
95.64 g
Carbs
30.49 g
Prot
74.84 g
There are 1185 calories in 1 cup of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
4958 kj
1185 kcal
Fat
95.64g
Saturated Fat
18.092g
Monounsaturated Fat
29.737g
Polyunsaturated Fat
43.598g
Carbohydrates
30.49g
Sugar
5.22g
Fibre
8.9g
Protein
74.84g
Sodium
1305mg
Cholesterol
0mg
Potassium
1830mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also