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Rusks
Rusks
Common serving sizes
1 piece
1 rusk
100 g
Cals
30
Fat
0.68 g
Carbs
5.19 g
Prot
0.71 g
There are 30 calories in 1 piece of Rusks.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
125 kj
30 kcal
Fat
0.68g
Saturated Fat
0.276g
Monounsaturated Fat
0.269g
Polyunsaturated Fat
0.09g
Carbohydrates
5.19g
Sugar
0.87g
Fibre
0.2g
Protein
0.71g
Sodium
16mg
Cholesterol
1mg
Potassium
21mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
30
1 rusk
43
100 g
426
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India