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Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 large
100 g
Cals
123
Fat
1.46 g
Carbs
22.83 g
Prot
4.43 g
There are 123 calories in 1 large Rye Roll.
Nutrition Facts
Serving Size
1 large
per serve
Energy
515 kj
123 kcal
Fat
1.46g
Saturated Fat
0.26g
Monounsaturated Fat
0.531g
Polyunsaturated Fat
0.304g
Carbohydrates
22.83g
Sugar
0.5g
Fibre
2.1g
Protein
4.43g
Sodium
384mg
Cholesterol
0mg
Potassium
77mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 medium
(6.5 cm dia)
103
1 serving
(36 g)
103
1 large
123
100 g
286
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
View More Rye Bread Nutritional Info
Related types of Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
View More Rolls Nutritional Info
Other related foods
Bread
See also
Rye Dinner Rolls
Rye Wafers
Rye Crispbread
Rye
Dark Rye Flour
View More
India