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Salt Free Multigrain Cracker
Salt Free Multigrain Cracker
Common serving sizes
1 cracker
1 serving (12 g)
1 cup
1 cup of crushed
100 g
Cals
222
Fat
9.19 g
Carbs
31.18 g
Prot
4.12 g
There are 222 calories in 1 cup of Salt Free Multigrain Cracker.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
931 kj
222 kcal
Fat
9.19g
Saturated Fat
1.641g
Monounsaturated Fat
3.575g
Polyunsaturated Fat
3.434g
Carbohydrates
31.18g
Sugar
6.09g
Fibre
1.5g
Protein
4.12g
Sodium
36mg
Cholesterol
0mg
Potassium
82mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
14
1 serving
(12 g)
54
1 cup
222
1 cup of crushed
377
100 g
454
Related types of Crackers
Cheese Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
Whole Wheat Crackers
Crackers
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Pretzels
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See also
Fat Free Snack Cracker
Rice Cake Cracker
Cracker Meal
Multigrain Brown Rice Cakes
Shredded Bran Wheat Cereal (Salt and Sugar Free)
View More
India