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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
67
Fat
1.75 g
Carbs
0 g
Prot
12.08 g
There are 67 calories in 1 fillet of Scup (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
281 kj
67 kcal
Fat
1.75g
Saturated Fat
0.41g
Monounsaturated Fat
0.358g
Polyunsaturated Fat
0.659g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
12.08g
Sodium
27mg
Cholesterol
33mg
Potassium
184mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
India