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Semolina
Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
44
Fat
0.18 g
Carbs
9.04 g
Prot
1.24 g
There are 44 calories in 100 grams of Semolina.
Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Fat
0.18g
Saturated Fat
0.028g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.098g
Carbohydrates
9.04g
Sugar
0.02g
Fibre
0.4g
Protein
1.24g
Sodium
132mg
Cholesterol
0mg
Potassium
14mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Semolina (Enriched)
Semolina (Cooked)
Semolina made with Milk
Semolina (Fat Added in Cooking)
Semolina (Cream of Wheat)
View More
India