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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
119
Fat
5.63 g
Carbs
14.8 g
Prot
2.03 g
There are 119 calories in 1 serving of Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
499 kj
119 kcal
Fat
5.63g
Saturated Fat
1.05g
Monounsaturated Fat
2.564g
Polyunsaturated Fat
1.727g
Carbohydrates
14.8g
Sugar
0.03g
Fibre
0.7g
Protein
2.03g
Sodium
259mg
Cholesterol
0mg
Potassium
24mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
Related types of Cereal
Bran Flakes
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Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
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See also
Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Macaroni (Fat Added in Cooking)
View More
India