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Sheer Khurma
Sheer Khurma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
416
Fat
11.71 g
Carbs
73.29 g
Prot
8.4 g
There are 416 calories in 1 cup of Sheer Khurma.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1741 kj
416 kcal
Fat
11.71g
Saturated Fat
3.118g
Monounsaturated Fat
5.386g
Polyunsaturated Fat
2.168g
Carbohydrates
73.29g
Sugar
62.99g
Fibre
2.7g
Protein
8.4g
Sodium
124mg
Cholesterol
11mg
Potassium
377mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
208
1 serving
(120 g)
250
1 cup
416
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See also
Kheer
Sheep Milk
Churma
Licious Seer Fish
View More
India