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Shredded Wheat and Bran Cereal
Common serving sizes
1 piece
1 oz
1 cup
1 serving (49 g)
100 g
Cals
164
Fat
0.69 g
Carbs
39.15 g
Prot
6.12 g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
685 kj
164 kcal
Fat
0.69g
Saturated Fat
0.098g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.311g
Carbohydrates
39.15g
Sugar
0.49g
Fibre
6.6g
Protein
6.12g
Sodium
2mg
Cholesterol
0mg
Potassium
206mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 oz
95
1 cup
164
1 serving
(49 g)
164
100 g
334
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Raisin Bran
Oat Bran Cereal
Bran and Malted Flour Cereal
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Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
View More
India