Smoked or Cured Ham (Lean Only Eaten)

Common serving sizes
Cals
157
Fat
5.5 g
Carbs
0 g
Prot
25.05 g
There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Fat
5.5g
Saturated Fat
1.84g
Monounsaturated Fat
2.53g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.05g
Sodium
1327mg
Cholesterol
55mg
Potassium
316mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also