Smoked or Cured Ham (Lean Only Eaten)

Common serving sizes
Cals
28
Fat
0.99 g
Carbs
0 g
Prot
4.51 g
There are 28 calories in 1 ounce, with bone (yield after bone, skin, and fat removed) Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone, skin, and fat removed)
per serve
Energy
118 kj
28 kcal
Fat
0.99g
Saturated Fat
0.331g
Monounsaturated Fat
0.455g
Polyunsaturated Fat
0.113g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.51g
Sodium
239mg
Cholesterol
10mg
Potassium
57mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also