Calories in Smoked or Cured Ham (Lean Only Eaten) (1 cup of cooked, shredded)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Energy

723 kj

173 kcal

Fat

6.05g

Saturated Fat

2.024g

Monounsaturated Fat

2.783g

Polyunsaturated Fat

0.693g

Carbohydrates

Sugar

Fibre

Protein

27.56g

Sodium

1460mg

Cholesterol

60mg

Potassium

348mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup of cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup of cooked, shredded	173
1 cup of diced	210

Related types of Ham

Sliced Ham (Extra Lean)

Minced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork Chop

View More Pork Nutritional Info

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Smoked or Cured Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also