Calories in Smoked or Cured Ham (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

204 kj

49 kcal

Fat

2.36g

Saturated Fat

0.812g

Monounsaturated Fat

1.16g

Polyunsaturated Fat

0.352g

Carbohydrates

0.07g

Sugar

Fibre

Protein

6.32g

Sodium

409mg

Cholesterol

16mg

Potassium

109mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup of cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup of cooked, shredded	189
1 cup of diced	230
1 cup	230

Related types of Ham

Sliced Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Smoked or Cured Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also