Calories in Smoked or Cured Ham (1 cup)

Nutrition Facts

Serving Size

1 cup

Energy

964 kj

230 kcal

Fat

11.18g

Saturated Fat

3.839g

Monounsaturated Fat

5.481g

Polyunsaturated Fat

1.662g

Carbohydrates

0.35g

Sugar

Fibre

Protein

29.88g

Sodium

1932mg

Cholesterol

78mg

Potassium

517mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup of cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup of cooked, shredded	189
1 cup of diced	230
1 cup	230

Related types of Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork Chop

View More Pork Nutritional Info

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Smoked or Cured Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also