Calories in Smoked or Cured Ham (1 oz, with bone (yield after cooking, bone and skin removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and skin removed)

Energy

122 kj

29 kcal

Fat

1.42g

Saturated Fat

0.487g

Monounsaturated Fat

0.695g

Polyunsaturated Fat

0.211g

Carbohydrates

0.04g

Sugar

Fibre

Protein

3.79g

Sodium

245mg

Cholesterol

10mg

Potassium

66mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup of cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup of cooked, shredded	189
1 cup of diced	230
1 cup	230

Related types of Ham

Sliced Ham

Fresh Ham

Sliced Ham (Extra Lean)

Chopped Ham

Minced Ham

Deli Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Minced Pork

Pork

Pork Roast

Pork Loin (Tenderloin)

Pork Chop

Pork Spareribs

View More Pork Nutritional Info

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Smoked or Cured Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also