Calories in Smoked or Cured Ham (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

166 kj

40 kcal

Fat

1.92g

Saturated Fat

0.659g

Monounsaturated Fat

0.941g

Polyunsaturated Fat

0.285g

Carbohydrates

0.06g

Sugar

Fibre

Protein

5.13g

Sodium

332mg

Cholesterol

13mg

Potassium

89mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup of cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup of cooked, shredded	189
1 cup of diced	230
1 cup	230

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Smoked or Cured Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also