Calories in Smoked or Cured Ham (1 cup of cooked, shaved)

Nutrition Facts

Serving Size

1 cup of cooked, shaved

Energy

583 kj

139 kcal

Fat

6.76g

Saturated Fat

2.321g

Monounsaturated Fat

3.313g

Polyunsaturated Fat

1.004g

Carbohydrates

0.21g

Sugar

Fibre

Protein

18.06g

Sodium

1168mg

Cholesterol

47mg

Potassium

313mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup of cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup of cooked, shredded	189
1 cup of diced	230
1 cup	230

Related types of Ham

Sliced Ham (Extra Lean)

Minced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork

View More Pork Nutritional Info

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Smoked or Cured Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also