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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Sole (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Fat
1.19g
Saturated Fat
0.283g
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.329g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.84g
Sodium
81mg
Cholesterol
48mg
Potassium
361mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
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See also
Fish Stock
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Fish Sauce
Cisco (Fish)
View More
India