Soybeans (Mature Seeds)

Common serving sizes

Cals

416

Fat

19.94 g

Carbs

30.16 g

Prot

36.49 g

There are 416 calories in 100 grams of Soybeans (Mature Seeds).

Nutrition Facts

Serving Size

100 g

Energy

1741 kj

416 kcal

Fat

19.94g

Saturated Fat

2.884g

Monounsaturated Fat

4.404g

Polyunsaturated Fat

11.255g

Carbohydrates

30.16g

Fibre

9.3g

Protein

36.49g

Sodium

2mg

Cholesterol

0mg

Potassium

1797mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Soybeans (Mature Seeds)

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	416
1 cup	774

Related types of Edamame

Cooked Soybeans (Fat Not Added in Cooking)

Soybeans (Mature Seeds, Steamed, Cooked)

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Soybeans (Mature Seeds, Stir-Fried, Cooked)

Soybeans (Mature, without Salt, Cooked, Boiled)

View More Edamame Nutritional Info

Related types of Beans

Black Beans (Canned)

Green String Beans

Red Kidney Beans (Canned)

Green Snap Beans

Refried Beans (Canned)

View More Beans Nutritional Info

Other related foods

See also

Roasted Soybeans (Mature Seeds, Salted)

Adzuki Beans (Mature Seeds)

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)

Mung Beans (Mature Seeds)

Roasted Soybeans (Mature Seeds, No Salt Added)

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