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Soybeans (Mature Seeds)
Soybeans (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
416
Fat
19.94 g
Carbs
30.16 g
Prot
36.49 g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1741 kj
416 kcal
Fat
19.94g
Saturated Fat
2.884g
Monounsaturated Fat
4.404g
Polyunsaturated Fat
11.255g
Carbohydrates
30.16g
Fibre
9.3g
Protein
36.49g
Sodium
2mg
Cholesterol
0mg
Potassium
1797mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
416
1 cup
774
Related types of Edamame
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
View More Edamame Nutritional Info
Related types of Beans
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Soybeans (Mature Seeds, Sprouted)
Chickpeas (Mature Seeds, Canned)
Mung Beans (Mature Seeds)
Split Peas (Mature Seeds)
Yellow Beans (Mature Seeds)
View More
India