Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Common serving sizes
Cals
298
Fat
15.43 g
Carbs
17.08 g
Prot
28.62 g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1245 kj
298 kcal
Fat
15.43g
Saturated Fat
2.231g
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
Sugar
5.16g
Fibre
10.3g
Protein
28.62g
Sodium
408mg
Cholesterol
0mg
Potassium
886mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also