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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
1 oz
100 g
1 cup
1 package (285 g)
1 lb
Cals
31
Fat
0.75 g
Carbs
4.33 g
Prot
3.94 g
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Fat
0.75g
Saturated Fat
0.292g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.166g
Carbohydrates
4.33g
Sugar
0.87g
Fibre
3.1g
Protein
3.94g
Sodium
74mg
Cholesterol
0mg
Potassium
372mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
100 g
31
1 cup
48
1 package
(285 g)
88
1 lb
141
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Onions (Chopped, Frozen)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Green Leaf Lettuce
Creamed Spinach (from Frozen)
View More
India