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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
78
Fat
1.33 g
Carbs
12.34 g
Prot
9.72 g
There are 78 calories in 1 bunch of Spinach.
Nutrition Facts
Serving Size
1 bunch
per serve
Energy
327 kj
78 kcal
Fat
1.33g
Saturated Fat
0.214g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.561g
Carbohydrates
12.34g
Sugar
1.43g
Fibre
7.5g
Protein
9.72g
Sodium
269mg
Cholesterol
0mg
Potassium
1897mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Aloo Palak
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
India