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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
2
Fat
0.04 g
Carbs
0.36 g
Prot
0.29 g
There are 2 calories in 1 leaf of Spinach.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
10 kj
2 kcal
Fat
0.04g
Saturated Fat
0.006g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.016g
Carbohydrates
0.36g
Sugar
0.04g
Fibre
0.2g
Protein
0.29g
Sodium
8mg
Cholesterol
0mg
Potassium
56mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Aloo Palak
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
India