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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (285 g)
1 bunch
1 lb
Cals
23
Fat
0.39 g
Carbs
3.63 g
Prot
2.86 g
There are 23 calories in 100 grams of Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.39g
Saturated Fat
0.063g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.165g
Carbohydrates
3.63g
Sugar
0.42g
Fibre
2.2g
Protein
2.86g
Sodium
79mg
Cholesterol
0mg
Potassium
558mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach
Aloo Palak
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
India