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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
1.38g
Saturated Fat
0.358g
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.524g
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Protein
15.58g
Sodium
44mg
Cholesterol
233mg
Potassium
246mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Steamed or Boiled Squid
Grilled Baked Squid
Dried Squid
Squid (Mixed Species)
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Octopus
Shrimp (Cooked)
Crab
Mussels
Lobster
View More Seafood Nutritional Info
See also
Pickled Squid
Adobong Pusit
Squid (Mixed Species, Cooked, Fried)
Canned Squid
View More
India