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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
1.38g
Saturated Fat
0.358g
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.524g
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Protein
15.58g
Sodium
44mg
Cholesterol
233mg
Potassium
246mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Grilled Baked Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Mussels
Octopus
Lobster
Clams
View More Seafood Nutritional Info
See also
Seatrout (Mixed Species)
Squid (Mixed Species, Cooked, Fried)
Perch Fish (Mixed Species)
Pickled Squid
Smoked Whitefish (Mixed Species)
View More
India