Steak

Common serving sizes

Cals

251

Fat

14.84 g

Carbs

0 g

Prot

27.4 g

There are 251 calories in 100 grams of Steak.

Nutrition Facts

Serving Size

100 g

Energy

1050 kj

251 kcal

Fat

14.84g

Saturated Fat

5.805g

Monounsaturated Fat

6.21g

Polyunsaturated Fat

0.553g

Carbohydrates

0g

Sugar

0g

Fibre

0g

Protein

27.4g

Sodium

372mg

Cholesterol

81mg

Potassium

302mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, boneless, cooked	71
1 serving (85 g)	213
100 g	251
1 cup of cooked, diced	336

Related types of Steak

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

View More Steak Nutritional Info

Related types of Beef

Minced Beef (Cooked)

Lean Minced Beef

View More Beef Nutritional Info

See also

Grilled or Baked Beef Steak (Lean and Fat Eaten)

Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)

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