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Steamed Octopus
Steamed Octopus
Common serving sizes
1 oz, boneless
100 g
Cals
163
Fat
2.06 g
Carbs
4.36 g
Prot
29.57 g
There are 163 calories in 100 grams of Steamed Octopus.
Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Fat
2.06g
Saturated Fat
0.45g
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.474g
Carbohydrates
4.36g
Sugar
0g
Fibre
0g
Protein
29.57g
Sodium
1102mg
Cholesterol
95mg
Potassium
625mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
100 g
163
Related types of Octopus
Dried Octopus
Boiled Dried Octopus
Cooked Octopus
Smoked Octopus
Octopus
View More Octopus Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Clams
Crab
Mussels
View More Seafood Nutritional Info
See also
Steamed Oysters
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed or Poached Catfish
Steamed or Poached Flounder
Steamed or Poached Cod
View More
India