India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
105
Fat
1.58 g
Carbs
3.53 g
Prot
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Fat
1.58g
Saturated Fat
0.41g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.601g
Carbohydrates
3.53g
Sugar
0g
Fibre
0g
Protein
17.86g
Sodium
419mg
Cholesterol
267mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Squid
Squid (Mixed Species)
Grilled Baked Squid
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Mussels
Clams
Lobster
Octopus
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Asparagus (Drained, Cooked, Boiled)
Steamed or Boiled Scallops
Boiled or Steamed Crayfish
Soybeans (Mature Seeds, Steamed, Cooked)
View More
India