Steamed or Poached Catfish

Common serving sizes
Cals
169
Fat
9.49 g
Carbs
0 g
Prot
19.44 g
There are 169 calories in 100 grams of Steamed or Poached Catfish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
707 kj
169 kcal
Fat
9.49g
Saturated Fat
2.21g
Monounsaturated Fat
4.483g
Polyunsaturated Fat
1.96g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.44g
Sodium
60mg
Cholesterol
59mg
Potassium
318mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also