Steamed or Poached Flounder

Common serving sizes
Cals
114
Fat
1.49 g
Carbs
0 g
Prot
23.55 g
There are 114 calories in 100 grams of Steamed or Poached Flounder.
Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Fat
1.49g
Saturated Fat
0.354g
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.411g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.55g
Sodium
91mg
Cholesterol
60mg
Potassium
384mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also