Steamed or Poached Smelt

Common serving sizes
Cals
28
Fat
0.7 g
Carbs
0 g
Prot
5.13 g
There are 28 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
118 kj
28 kcal
Fat
0.7g
Saturated Fat
0.132g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.258g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.13g
Sodium
16mg
Cholesterol
20mg
Potassium
72mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also