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Swordfish (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Common serving sizes
100 g
1 piece
1 lb
Cals
164
Fat
5.45 g
Carbs
0 g
Prot
26.91 g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 piece
per serve
Energy
687 kj
164 kcal
Fat
5.45g
Saturated Fat
1.49g
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.253g
Carbohydrates
0g
Fibre
0g
Protein
26.91g
Sodium
122mg
Cholesterol
53mg
Potassium
391mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 piece
164
1 lb
703
Related types of Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Swordfish
Fried Floured or Breaded Swordfish
Baked or Grilled Swordfish
View More Swordfish Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
View More
India