Swordfish (Cooked, Dry Heat)

Common serving sizes
Cals
164
Fat
5.45 g
Carbs
0 g
Prot
26.91 g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 piece
per serve
Energy
687 kj
164 kcal
Fat
5.45g
Saturated Fat
1.49g
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.253g
Carbohydrates
0g
Fibre
0g
Protein
26.91g
Sodium
122mg
Cholesterol
53mg
Potassium
391mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also