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Walnuts
Walnuts
Common serving sizes
1 nut
1 oz (14 halves)
100 g
Cals
185
Fat
18.49 g
Carbs
3.89 g
Prot
4.32 g
There are 185 calories in 1 ounce of Walnuts.
Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
Energy
776 kj
185 kcal
Fat
18.49g
Saturated Fat
1.737g
Monounsaturated Fat
2.533g
Polyunsaturated Fat
13.374g
Carbohydrates
3.89g
Sugar
0.74g
Fibre
1.9g
Protein
4.32g
Sodium
1mg
Cholesterol
0mg
Potassium
125mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Pecan Nuts
Mixed Nuts
Peanuts
Cashew Nuts
Almonds
View More Nuts Nutritional Info
See also
Soaked Walnuts
Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
View More
India