Wheat or Cracked Wheat Roll

Common serving sizes
Cals
76
Fat
1.76 g
Carbs
12.88 g
Prot
2.41 g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
320 kj
76 kcal
Fat
1.76g
Saturated Fat
0.419g
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.31g
Carbohydrates
12.88g
Sugar
0.46g
Fibre
1.1g
Protein
2.41g
Sodium
95mg
Cholesterol
0mg
Potassium
32mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also