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Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 small submarine
1 medium submarine
100 g
Cals
76
Fat
1.76 g
Carbs
12.88 g
Prot
2.41 g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
320 kj
76 kcal
Fat
1.76g
Saturated Fat
0.419g
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.31g
Carbohydrates
12.88g
Sugar
0.46g
Fibre
1.1g
Protein
2.41g
Sodium
95mg
Cholesterol
0mg
Potassium
32mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 small submarine
177
1 medium submarine
257
100 g
273
Related types of Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll
Cracked Wheat Bread
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
View More
India