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Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 small submarine
1 medium submarine
100 g
Cals
257
Fat
5.92 g
Carbs
43.24 g
Prot
8.08 g
There are 257 calories in 1 medium submarine Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
Energy
1074 kj
257 kcal
Fat
5.92g
Saturated Fat
1.407g
Monounsaturated Fat
2.922g
Polyunsaturated Fat
1.041g
Carbohydrates
43.24g
Sugar
1.53g
Fibre
3.6g
Protein
8.08g
Sodium
320mg
Cholesterol
0mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 small submarine
177
1 medium submarine
257
100 g
273
Related types of Rolls
Hard Roll
Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
View More Rolls Nutritional Info
See also
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll
Cracked Wheat Bread
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
View More
India