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Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 small submarine
1 medium submarine
100 g
Cals
177
Fat
4.1 g
Carbs
29.9 g
Prot
5.59 g
There are 177 calories in 1 small submarine Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 small submarine
per serve
Energy
742 kj
177 kcal
Fat
4.1g
Saturated Fat
0.973g
Monounsaturated Fat
2.021g
Polyunsaturated Fat
0.72g
Carbohydrates
29.9g
Sugar
1.06g
Fibre
2.5g
Protein
5.59g
Sodium
221mg
Cholesterol
0mg
Potassium
75mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 small submarine
177
1 medium submarine
257
100 g
273
Related types of Rolls
Hard Roll
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll
Cracked Wheat Bread
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
View More
India