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Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 small submarine
1 medium submarine
100 g
Cals
273
Fat
6.3 g
Carbs
46 g
Prot
8.6 g
There are 273 calories in 100 grams of Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1142 kj
273 kcal
Fat
6.3g
Saturated Fat
1.497g
Monounsaturated Fat
3.109g
Polyunsaturated Fat
1.107g
Carbohydrates
46g
Sugar
1.63g
Fibre
3.8g
Protein
8.6g
Sodium
340mg
Cholesterol
0mg
Potassium
115mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 small submarine
177
1 medium submarine
257
100 g
273
Related types of Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll
Cracked Wheat Bread
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
View More
India