Whole Wheat Cereal (Fat Not Added in Cooking)

Common serving sizes
Cals
46
Fat
0.27 g
Carbs
10.2 g
Prot
1.52 g
There are 46 calories in 100 grams of Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Fat
0.27g
Saturated Fat
0.041g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.137g
Carbohydrates
10.2g
Sugar
0.06g
Fibre
1.3g
Protein
1.52g
Sodium
130mg
Cholesterol
0mg
Potassium
50mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also