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Whole Wheat Flour
Whole Wheat Flour
Common serving sizes
100 g
1 cup
Cals
407
Fat
2.24 g
Carbs
87.08 g
Prot
16.44 g
There are 407 calories in 1 cup of Whole Wheat Flour.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1702 kj
407 kcal
Fat
2.24g
Saturated Fat
0.386g
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.935g
Carbohydrates
87.08g
Sugar
0.49g
Fibre
14.6g
Protein
16.44g
Sodium
6mg
Cholesterol
0mg
Potassium
486mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
Whole Groat Buckwheat Flour
Dry Whole Wheat Macaroni
White Wheat Bread Flour (Enriched)
Toasted Whole Wheat Bread
Whole Wheat Bread (Commercial)
View More
India